Support can also come from inanimate objects.
Collections and personal belongings can serve as support — they are a reflection of your inner world.
It’s important to look around and notice what used to support you but no longer does.
How do you know when something has stopped giving support? You look at it — and instead of comfort, you feel sadness.
The more you grow as a person, the less external support you need — and the less you feel it
You need to free your attention from secondary goals, projects, and tasks so that the true goal — the one that matters right now — can gain strength. A goal, focus, task, or project concentrates internal resources on its execution. But once these resources are tied up, nothing remains for forming a
Why do people place limits on themselves? Why do they ignore their inner signals and disconnect from their own bodies? Many social systems are structured in a way that encourages conformity, dependency, and obedience. Someone must perform the tasks others avoid, so a passive mindset becomes the most convenient model
Our principles are always expressed through someone — more precisely, through one of our internal roles. Each principle is protected or represented by a role if you’re more extroverted, or by a sub-personality if you're more introverted. There are a total of sixteen roles (or behavioral patterns) responsible
Feelings are not psychological processes. They are generated by the body’s hormonal and physiological systems. Feelings appear “in order to…”, while emotions arise “because…”. For an emotion to appear, an external stimulus is required. Love, anger, and stress are not feelings. Love is a state. We cannot “sense” love