Focus

What is focus? It is your ability to distribute attention across multiple tasks until you reach the breaking point — that moment of overwhelming stress when rational thought collapses and tension takes over.

Think of it this way: Your attention is a reservoir of water meant to irrigate a field. Focus is the system of channels that directs the flow. Too many channels (too many points of focus), and the field floods into a useless swamp. Too few channels, and it withers in drought.

Focus is the deliberate direction of your energy and intent. Its exact opposite is stress — the state where internal tremors become uncontrollable. Every operator must clearly understand their responsibilities and know precisely where to direct their attention. When security and lives are at stake, it is vital to be surrounded by personnel who can stay composed. Mastering focus is the foundation of resilience.